Video Description

STEP: A 30 minute fast paced Step segment that offers basic modifications for the beginner as well as advanced options for the seasoned stepper. The Step segment is all about having fun while getting fit and challenging your brain in the process.

PUMP: A 25 minute toning and sculpting segment which includes abs. I combine exercises so that you work multiple muscle groups at the same time and tone your body from top to bottom in only 25 minutes. WOW!

STRETCH: 4 minutes of relaxing stretches.

(Optional) SPIRITUAL WARM-UP: If you choose, you can start your workout with one of 4 different 3 minute segments; Emotional & Spiritual Health, Self-Control, Physical Health, or Hope. In these segments, we will briefly focus on God’s truth which will transform us from the inside out and help remove the roadblocks that often keep us from reaching our fitness goals.

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You can view more of Tonya Larson’s STEP PUMP DVD at

www.youtube.com/tonyadiana

“No discipline is pleasant while it’s happening - it’s painful! But afterward there will be a peaceful harvest of right living for those who have been trained in this way.” Hebrews 12:11

Since 2000

“I am thrilled with Tonya's “Step Pump” workout! The music is fun and motivating and her directions are easy to follow.  Her step session is great for toning my legs & burning fat and her pump session has a lot of creative ways to sculpt the whole body in a short amount of time. I also personally love the Spiritual Warm-Up segments. I highly recommend Tonya’s DVD to anyone that is looking for a workout they can do at home that’s fun & original and most importantly has great results!”  Sharon Phillips - Reporter for Fox 23 News - Tulsa, OK

$16.99

Retails for $19.99

SPECIAL DISCOUNT!

Tonya Larson Fitness