DVD's

Tonya Larson Fitness

$15.99

$12.99

AVAILABLE AS A DOWNLOAD !

Free shipping in Continental U.S.

$2.99 shipping to Canada

International Shipping is: $7.50 USD

Free shipping in Continental U.S.

$2.99 shipping to Canada

International Shipping is: $7.50 USD

Search for Step Pump Review in the:

Pure Pump DVD

This DVD offers two 30-minute fat-buring weight-training workouts that can be done individually or combined. Tonya maintains a fast-pace through out Pure Pump with high repetition and lower weights to focus on weight-loss, muscle endurance, and sculpting. This workout is creative and fun offering a lot of variation, but most importantly it’s incredibly effective . Pure Pump includes a 5 minute Abs/Core segment, 4 minute stretch and 3 new Spiritual Warm-Ups (See SPIRIT FIT page for clip.)

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CIA 2902 - Step Surge DVD

Warm-up ( 6 min.) Great step choreography with basic and intermediate options intervaled with compound strength training exercises with dumbbells (Surges)! (45 min.) Bonus Cardio (15 min.) Cool-Down (5 min.), Core/Abs & Stretch (12 min.) The DVD will has multiple options for different lengths of workouts for optimal Fitness results. Shipping costs $2.99

NOTE: This DVD was produced for the CIA Series and the background music they utilize is clean but secular.

$12.99