This DVD comes free with the BOSU Balance Trainer, cannot be bought separately.

General Facts

Type of DVD

A strength and cardiovascular workout done on the BOSU Balance Trainer

Level of Intensity

The video is designed so that you can do the easier segments, and then as you feel more comfortable, continue with the rest of the video.

Total Length of DVD   

35 minutes

Breakdown

WARMUP 5 minutes

•teaches basic BOSU skills, like stepping on and off the Balance Trainer, as well as little jumps on it

          WORKOUT SEGMENT #1      10 minutes

•focuses on lower body toning and cardiovascular conditioning

          WORKOUT SEGMENT #2       7 minutes

•focuses on hips and legs

          WORKOUT SEGMENT #3       8 minutes 

•      combines many of the skills from the previous segments into an intense training session

Additional Equipment Needed

Each participant will need a BOSU Balance Trainer

Music

Instrumental

Easy to Follow?

Yes

Additional Notes:

This is a phenomenal DVD that creates an intense workout with an amazing product. The BOSU trainer is perfect for anyone looking to increase her strength and coordination. The video does an excellent job of teaching the fundamentals of the BOSU trainer before moving ahead to the actual workout. Additionally, different levels are presented consistently, so anyone could benefit from this video.

 

Tonya Larson Fitness